Can You Just Let It Go?

Releasing old, stuck patterns

Shame.

Can I let go of the feeling?

I was sitting with my experience trying to find the edges of this feeling so that I might lift it off of me, like a flat heavy stone that eclipses the sky above me.

Letting go of some energetic pattern requires a full acknowledgment of the feeling. That is, you allow yourself to see It as an energy in your body.